Emotional Intelligence… knowing what your feelings are and how to control them…has been known to be more important for success than IQ scores. Everyone can feel this, but it wasn’t until recently that it was widely known or implemented.
I sometimes have trouble controlling my emotions. Don’t we all? This often leads to anxiety or depression and a feeling of helplessness.
Learning these skills are not only important for children, but for adults as well. People with a higher emotional intelligence are more likely to succeed in business relations as well as personal relationships.
There are also some really useful videos about this on Youtube, such as:
He really explains it well.